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via TFOT - The Future Of Things by Anuradha Menon on 11/13/10
| There were no diet pills, shakes or detoxes. And no, it wasn't caveman food, grapefruit, Twinkies, Taco Bell or Subway sandwiches. Tony Posnanski's 200-pound weight loss was straightforward, almost dull. "I changed the way I ate," said Posnanski, 34, who went from consuming 10,000 calories a day to 2,400. "I got rid of processed foods. I ate fruits, vegetables, lean meats. It is pretty boring, but the results aren't boring." The basics of weight loss are simple: Eat less. Move more. |
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